Nutmeg

Supports Digestion - Nutmeg has traditionally been used to relieve indigestion, bloating, and gas. Its essential oils stimulate digestive enzymes, improving gut health.

Boosts Brain Function - Compounds in nutmeg, such as myristicin, may help improve memory, focus, and overall cognitive performance. It has been linked to neuroprotective effects.

Promotes Better Sleep - Nutmeg is often used in Ayurveda as a natural remedy for insomnia. A small pinch in warm milk is believed to calm the nervous system and improve sleep quality.

Anti-Inflammatory & Pain Relief - Nutmeg contains anti-inflammatory compounds that may help reduce joint pain, muscle soreness, and arthritis symptoms. It has mild analgesic properties.