Cinnamon

Rich in Antioxidants Cinnamon is loaded with powerful antioxidants like polyphenols, which help protect the body from oxidative stress and cell damage.

Supports Heart Health Studies suggest cinnamon may reduce cholesterol, triglycerides, and blood pressure, lowering the risk of heart disease.

Helps Control Blood Sugar Cinnamon can improve insulin sensitivity and lower blood sugar levels, making it beneficial for people with type 2 diabetes.

Anti-Inflammatory Properties Compounds in cinnamon help reduce inflammation, which is linked to chronic conditions like arthritis and metabolic syndrome.

Antimicrobial Effects Cinnamon has natural antibacterial and antifungal properties, which may help fight infections and improve oral health.