Cardamom

Helps Lower Blood Pressure - Cardamom has antioxidant and diuretic properties that may reduce blood pressure levels, making it beneficial for heart health.

Supports Digestive Health - Traditionally used to ease indigestion, bloating, and nausea. It may also help protect against stomach ulcers.

Improves Oral Health - Its antimicrobial compounds fight bacteria in the mouth, freshen breath, and may reduce cavities.

Boosts Metabolism & Weight Management - Some studies suggest cardamom can improve glucose tolerance and help with metabolic syndrome, supporting weight control.

Rich in Antioxidants - Cardamom is packed with phytochemicals that reduce inflammation and oxidative stress, protecting cells from damage.