Black turmeric (Kali Haldi) is a rare medicinal root prized in Ayurveda for its antioxidant, anti-inflammatory, and spiritual significance.
Anti-inflammatory properties - Curcumin in turmeric helps reduce inflammation, making it useful in managing joint pain, arthritis, and swelling.
Antioxidant support - Black turmeric is rich in antioxidants that protect cells from damage caused by free radicals, supporting overall wellness and slowing aging.
Digestive health - Traditionally used to improve digestion, turmeric can help with bloating, indigestion, and gut health by stimulating bile production.
Respiratory relief - In Ayurveda, black turmeric is valued for easing respiratory issues like asthma, bronchitis, and colds due to its soothing and anti-inflammatory effects.